Sobriety tips for college students
Navigating the college years can be challenging. It’s often your first time living alone, far from home, and your usual support system. It becomes especially difficult when maintaining sobriety amidst a culture that often glorifies substance use. As a leading rehabilitation facility, we understand these challenges and are here to offer some tips to help […]
Life After Rehab: Setting goals and embracing new opportunities in sobriety
Tips for Setting Healthy New Routines Transitioning back to daily life after completing a rehab program can present several challenges, but we’re here to help you embrace life after rehab and continue on the path of sobriety. By setting goals, developing new routines, and partaking in new hobbies, you can discover for yourself how fulfilling […]
The dangers of self-medicating with drugs or alcohol
Do you struggle with anxiety, depression, or stress? Have you felt the need to take something to calm your nerves? If so, you’re not alone. Many people turn to drugs or alcohol to try and manage their mental health. Unfortunately, self-medicating is not only ineffective – it can be extremely dangerous. Self-Medicating Is Common The […]
Spring Break & Sobriety: Tips for fun without the substances
Enjoying Spring Break During Recovery For those in recovery, spring break can be a challenging time. With the promise of fun and relaxation, it can be difficult to resist the temptation of substances. However, there are plenty of ways to enjoy this celebratory time without compromising your sobriety. We’ve compiled tips for having fun without substances, […]
Why celebrating recovery milestones is important for long-term sobriety
Appreciating Every Victory Along the Way Recovery milestones are an important part of the recovery journey. They can come in many forms, from days/months/years of sobriety, to completing a rehab program, or finding success in employment. Celebrating these milestones can help those struggling with addiction see the beauty of recovery and achieve long-term sobriety. Mount Sinai Wellness […]
The risks of drinking alcohol at a young age
As teenagers and young adults, it can seem like drinking alcohol is part of the growing-up process. Whether it’s grabbing a few beers with friends after school or pre-gaming before heading to a party on the weekend, there can be immense pressure from peers to participate in these activities. However, it is important for us […]
